Basic Guidelines: Do not eat things out of boxes or cans.  Eat as fresh as possible.  If you must eat something out of a box or can, make sure it is not a processed food.  Eat fresh, simple, proteins, vegetables ad libum and whole fats.  Do not eat things that have been broken apart into partial foods–like low fat, or pasteurized.  Eat raw, organic, pesticide free whole foods.  Go light on grain.  If you eat grains, eat unprocessed whole grains. Strive to have about 5 colors of food on your plate except for white.  Stay away from the whites: white flour, white sugar, potatoes, etc.
Where to find healthy fresh, local food:

Local Harvest

Sustainable Table

Eat Well Guide
Texas: Sustainable Food Center

Bastrop: Farmers Market 
Producers Market

Websites and Recipe Sites for Gluten Free, Healthy Whole Foods Cooking and Living

http://www.helpguide.org/life/healthy_eating_diet.htm

http://www.omgallergyfree.com/

Congee Recipes
Kitchari and Dosha Balancing Recipes

http://www.sproutedkitchen.com/

http://overgrowthesystem.com/

1 Animal Vegetable Miracle By Barbara Kinsolver 

2 Anything by Michael Pollan

3 Fast Food Nation: The Dark Side of the All American Meal

Healing with Whole Foods: Asian Traditions and Modern Nutrition

5 Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, & Lovers of Natural Foods

6 Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

7Real Food: What to Eat and Why

Food Related Documentaries I recommend (great to have the whole family watch after Thanksgiving Dinner)