You are what you eat: Educate Yourself Here on Food and Recipes

    Basic Guidelines: Do not eat things out of boxes or cans.  Eat as fresh as possible.  If you must eat something out of a box or can, make sure it is not a processed food.  Eat fresh, simple, proteins, vegetables ad libum and whole fats.  Do not eat things that have been broken apart into […]

    Basic Guidelines: Do not eat things out of boxes or cans.  Eat as fresh as possible.  If you must eat something out of a box or can, make sure it is not a processed food.  Eat fresh, simple, proteins, vegetables ad libum and whole fats.  Do not eat things that have been broken apart into partial foods–like low fat, or pasteurized.  Eat raw, organic, pesticide free whole foods.  Go light on grain.  If you eat grains, eat unprocessed whole grains. Strive to have about 5 colors of food on your plate except for white.  Stay away from the whites: white flour, white sugar, potatoes, etc.
    Where to find healthy fresh, local food:

    Websites and Recipe Sites for Gluten Free, Healthy Whole Foods Cooking and Living

    http://www.helpguide.org/life/healthy_eating_diet.htm

    http://www.omgallergyfree.com/

    Congee Recipes
    Kitchari and Dosha Balancing Recipes

    http://www.sproutedkitchen.com/

    http://overgrowthesystem.com/

    Michael Pollan's Food Rules





    10 Books/CookBooks to check out!

    Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

    Food Related Documentaries I recommend (great to have the whole family watch after Thanksgiving Dinner)