Nicole Telkes nicoletelkes.com Wildflower School of Botanical Medicine wildflowerherbschool.com The basic recipe can be amended to have different herbs. I chose lemon balm because it’s tasty and it helps brighten the spirit around the holidays! This...
A great way to support optimum immunity What makes this a “real” Hungarian mushroom soup, well only that it was created by a truly Hungarian(and Polish) cook who took a common recipe and made it more fabulous because that’s what herbalists do with food. My Hungarian...
After of full month of being quarantined during the covid 19 pandemic, I started to feel like I needed creative new ways of making simple things go from simple and boring, to fancy and full of flavor. I love the Cookbook by Joshua McFadden, Six Seasons, and was...
Steam is used to gently penetrate the mucosa of the body. Steam is warming and moistening and helps alleviate dryness in the body. Adding aromatic plants to hot, steamy water allows the plant’s volatile oils to combine with the steam. This creates a gentle way...
En españolThis document is an open source document for the general public compiled by Nicole Telkes, and clinical Students at the Wildflower School of Botanical medicine for the general public, Graphic from Roger Peet for Justseeds Please cite us if...
Our immune systems are fascinating. Many times we see people allude to “building immunity”, or “stimulating immunity” with herbs but I prefer to look at it as support. Lets look at what a healthy immune system should respond like, and what...