You are what you eat: Choosing your Food

You are what you eat: Choosing your Food

Basic Guidelines: Do not eat things out of boxes or cans.  Eat as fresh as possible.  If you must eat something out of a box or can, make sure it is not a processed food.  Eat fresh, simple, proteins, vegetables ad libum and whole fats.  Do not eat...

Herbal Resources for Lupus

General info http://www.uklupus.co.uk/compindex.html A magazine and online community for support http://www.lupus.org/webmodules/webarticlesnet/templates/new_magazinehome.aspx A book:  http://www.abouthealinglupus.com/ Resources from David Hoffman, a great herbal...