Nicole Telkes nicoletelkes.com Wildflower School of Botanical Medicine wildflowerherbschool.com The basic recipe can be amended to have different herbs. I chose lemon balm because it’s tasty and it helps brighten the spirit around the holidays! This...
A great way to support optimum immunity What makes this a “real” Hungarian mushroom soup, well only that it was created by a truly Hungarian(and Polish) cook who took a common recipe and made it more fabulous because that’s what herbalists do with food. My Hungarian...
What do you do when the world explodes around you and you want to help but you don’t know how? In this offering I hope to prepare you for impromptu first aid in different scenarios, and offer resources and ways for you to get further training that will...
After of full month of being quarantined during the covid 19 pandemic, I started to feel like I needed creative new ways of making simple things go from simple and boring, to fancy and full of flavor. I love the Cookbook by Joshua McFadden, Six Seasons, and was...
How do we wash off and cleanse away worries, fretful nights of sleep and step forward with fortitude? Flower Essence baths! This technique is found in different cultures, and has been popularized as “spiritual bathing” , a practice coming from the Mayan...
Steam is used to gently penetrate the mucosa of the body. Steam is warming and moistening and helps alleviate dryness in the body. Adding aromatic plants to hot, steamy water allows the plant’s volatile oils to combine with the steam. This creates a gentle way...